Of all of the ways to quit smoking, hypnosis is truly the least complicated and has the best track record. If you are willing to consistently listen to and watch DVDs and CDs specifically created to curb your cravings to smoke, then quit smoking hypnosis will be successful for you.
A lot of smokers think that they cannot quit smoking because of their addiction to nicotine, but that simply is not true. Medical experts agree that after seven to ten days - even as soon as three days - all nicotine has been cleared from the body, which leaves smokers to deal with the more difficult and far reaching emotional and psychological addiction to smoking cigarettes.
There are various processes to quit smoking, but just one method can address both the emotional compulsion and the cravings: stop smoking self hypnosis. A lot of people who wish to quit still end up asking themselves, "Why can't I simply quit smoking?"
The answer is obvious to hypnotherapists. The part of you that won't let you quit smoking is the unconscious. You cannot change your unconscious by force of will or with a prescription, patch or gum. You require the right kind of help.
In order to quit smoking, support is imperative, but many people do not understand that the best support comes from within their own unconscious. Hypnosis is the most effective way to guarantee that your complete psyche is working to help you stop smoking. That is because hypnosis provides a powerful method of communicating with the unconscious.
Stop smoking hypnosis helps you get rid of the urge to smoke by removing the impulse to light up. When the urge and compulsion to smoke are removed, quitting becomes painless decision that you can make without difficulty. The best stop smoking hypnosis programs are successful because they work to eliminate the most powerful components of the smoking addiction.
The first component of a successful stop smoking hypnosis program addresses the craving to smoke for pleasure and relaxation. This example was actually instituted when you were an infant. No doubt, when you got cranky, your mother or father gave you a bottle on which to suck. Then your attention got diverted; you relaxed and probably fell asleep. People who smoke obtain the same soothing effect from a cigarette.
With quit smoking hypnosis, the unconscious is reprogrammed to receive pleasure and relaxation by unconsciously replacing stress-inducing thoughts with calming thoughts instead, all with the use of the very same triggers that previously made you tense. This makes the tension almost disappear magically. Further, the very fundamental nature of hypnosis is relaxation. So by listening to a soothing hypnotherapy CD daily, anxiety levels will quickly diminish.
The second component of an effective stop smoking hypnosis program will help you tackle the habituation, or the "Habit." Habituation occurs when the unconscious generates an association between smoking and other behaviors, such as driving or watching television. Perhaps the second that you turn on the television you are besieged with a craving to smoke.
An effective stop smoking hypnosis CD or DVD will reprogram your unconscious associations so that watching TV, for example, actually makes you want to NOT smoke! This is known as, no pun intended, extinguishing a conditioned response.
Here is a news flash! The physical addiction to nicotine is merely about ten percent of the addiction. Ninety percent of the addiction to cigarettes is comprised of the mental and emotional components that we have looked at so far. And as stated earlier in this article, medical experts maintain that the body is clear of nicotine in as little as three days.
People who use Neuro-Linguistic Programming and quit smoking hypnosis CDs and DVDs realize that when their smoking associations and reliance on cigarettes to unwind have been reprogrammed, the physical addiction is essentially such a minuscule part of their smoking dependency, that it has no effect on their capability to quit smoking without enduring withdrawal.
Now, I must advise you that despite the exception success that clients have had with stop smoking hypnosis and NLP CDs and DVDs, you must possess the desire to quit smoking prior to undertaking a program. And as well as the desire to quit smoking, you must make a sincere decision to quit. That means that you must be ready and willing to throw away your cigarettes.
Hypnosis CDs and DVDs cannot be used to force you to do something you do not wish to do, so no program can coerce you to give up smoking. But if you have the wish to quit smoking, and you make a decision to quit smoking, hypnosis will help you to remain at ease and not suffer from tension, cravings, or withdrawal symptoms. Let hypnosis and NLP give you the support you need.
